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21min chapter
The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris
Transforming Envy into Admiration
The chapter explores the concept of envy and emphasizes the power of practicing admiration as a way to combat negative emotions. By discussing the transformative effects of sympathetic joy, journaling, and loving-kindness meditation, listeners are encouraged to enhance emotional awareness and foster a positive mindset. The speaker underscores the importance of expressing admiration towards others and taking individual responsibility for personal happiness to create a positive impact on society.
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