In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls. Tiffany discusses the impact of reality TV on her work-life balance, the difference between joy and happiness, and the cultural influences that shaped her perfectionism. She speaks to the importance of authenticity in social media and the role of intention in finding joy in life. Through her personal stories and insights, Tiffany inspires listeners to embrace their true selves and cultivate joy from within. She discusses the importance of self-care, joy, and laughter in maintaining vitality and well-being. The dialogue also touches on the vulnerability of writing a memoir and the insights gained from the process.
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Chapters
00:00 Introduction to Tiffany Moon and Her Journey
03:06 The Impact of Reality TV on Work-Life Balance
06:10 Understanding Joy vs. Happiness
08:50 Cultural Influences on Perfectionism
12:07 The Evolution of Self-Expression
14:52 Navigating Social Media and Authenticity
17:57 The Role of Intention in Life and Social Media
20:51 Embracing the Duality of Professionalism and Personality
24:11 Navigating Social Media and Public Perception
26:46 The Creative Process Behind the Book
29:41 Balancing Femininity and Professionalism
31:05 Self-Care Practices for Well-Being
35:05 The Connection Between Joy and Vitality
36:48 The Power of Laughter and Gratitude
40:41 The Vulnerability of Writing a Memoir
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