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Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
Running Is a Powerful Tool for Athletes
The author says running can be used as a tool, not an all or nothing thing. He points to the example of Billy Barnett who had minimal training because he was primary caregiver in the afternoon for his nine-month-old son Cosmo. "We evolved to run as hunting packs in concert with other people and you feel it" The bigger the group, the more fun it is, she writes.
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