The Eye's Role in Health and Circadian Rhythms

This chapter explores the dual functionality of the eye in both vision and regulating the body's circadian clock, emphasizing the importance of light exposure for neuroendocrine health. It discusses how modern lifestyles and artificial light impact these processes, particularly focusing on the effects of blue light on sleep and children's health. The chapter further highlights the intricate relationship between mitochondrial functions and circadian signals, underscoring the need for greater awareness of light's role in maintaining overall well-being.