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8min chapter
things to do instead of doom scrolling
anything goes with emma chamberlain
Intro
This chapter explores the speaker's personal battle with internet addiction and offers innovative strategies for managing online time, including the use of two phones. By encouraging the development of a personalized list of engaging activities, the speaker provides practical solutions to replace endless scrolling with more fulfilling pursuits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode