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#302 TOP 10 Powerlifting Totals Ever | Patrick Maguire, Dave Tate's Table Talk

Dave Tate's Table Talk

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From Novice to Competitor: My Powerlifting Journey

This chapter narrates the speaker's personal journey to their first powerlifting meet, emphasizing the vital role of community and mentorship. It covers the evolution of their training methodologies, transitioning from basic techniques to more advanced systems while reflecting on the significance of proper execution and recovery strategies. The speaker highlights key insights gained from different coaching experiences and the impact of individualized programming on their competitive performance.

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