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How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962

The Human Upgrade: Biohacking for Longevity & Performance

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Unlocking Metabolic Flexibility

This chapter explores metabolic flexibility and its crucial role in efficiently using fat as fuel. It offers practical tips and introduces the Lumen device to optimize metabolism, alongside insights on morning routines and personalized dietary strategies.

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