5min chapter

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Ep. 108: Herman Pontzer’s Burn, Ted Naiman’s PE Diet, and Increasing Calorie Intake to Raise Metabolism (Q & A)

The Energy Balance Podcast

CHAPTER

Navigating Caloric Intake and Metabolic Health

This chapter explores the challenges of maintaining metabolic health on a low-calorie diet, highlighting the risks of suppressed metabolism and thyroid issues. It offers practical advice on increasing caloric intake with nutrient-dense foods to achieve a balanced diet and enhanced overall well-being.

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