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25min chapter
105. Why Self-Compassion Is Crucial for Your Recovery – Mastering Meditation Series, Part 2
Unhooked: Breaking Porn Addiction Podcast
Cultivating Loving Kindness and Self-Compassion
This chapter explores the transformative practice of loving kindness, particularly in the context of overcoming self-loathing associated with addiction. Through a guided meditation, the discussion emphasizes the importance of self-compassion and extending kindness to others, using affirmations and visualizations. The speakers reflect on their personal experiences and emphasize that the practice focuses on nurturing feelings of love and kindness within oneself.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode