Reverse Dieting Hype Versus Evidence

This is not supported by the scientific research. It which shows that the rate of calorie increase does not affect fat regain or body composition after weight loss. This actually is a negative for your body composition because it can increase the risk of muscle loss and hormonal disturbance, right? Because you are still your body still thinks it's in a deficit. And what are we trying to do when we come out of a diet? We're trying to recover back to Homo stasis so we can get all the energy back,.We can get our hunger back down, we can get more sleep, reduce our stress.

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