Stoicism for Self-Inquiry, Inner Discipline, and Seeing Through Our Self-Distorted Perception with Mark Matousek • 306
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
The Power of Questioning Your Thoughts
"I always feel very low energy and almost depressed on those types of days," he says. "So I used Byron Katie's The Work to question that and challenge it." He then noticed how fresh the rain smelled and how beautiful the air felt. It was like literally and figuratively a cloud lifted, you know?
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