1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
Optimal Health Daily - Fitness and Nutrition
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Five Principls to Stay Fit on Vacation
Nea shanks shares five principles to stay fit on vacation or while travelling. Enjoy your favorite foods while keeping portion control in check. Walk often and make the most of every day, that's why you're on vacation.
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