Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

Resolve To Master Attention - Dr. Amishi Jha [330]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

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Are You Interested in Mindfulness?

Doctor amichi ja was a sceptic about the idea of mindfulness. But he came to it as part of his research into how attention works in the brain. He found that what we pay attention to really recalibrates the way the entirety of the brain functions. This is very exciting, and i could not have predicted that back then.

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