I'm really glad to have trust in being vulnerable because to me that is a life scale actually yes and a vital one. some ways I feel a little sorry for people who who are so afraid of those moments you know like I'm I get fearful of heights and spiders and all kinds of things but what I don't get afraid of is being afraid like I do. It's interesting to tell your dad's story in that context because he had his own huge vulnerabilities as well as being this like exceptionally mindful parent he also had his his kind of Achilles heel didn't he which was addiction Yes.

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