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Olympian Katie Hoff On Embracing The Suck & Alchemizing Pain Into Gratitude

The Rich Roll Podcast

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Navigating Emotional Turmoil in Sports

This chapter explores the emotional challenges athletes face during and after their competitive careers, including feelings of inadequacy and the struggle for recognition. It emphasizes the importance of mental health support and the need for proactive measures to address the psychological demands of elite competition. The speakers advocate for authentic vulnerability in mentorship to create deeper connections and promote resilience among young athletes.

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