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#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich

Dhru Purohit Show

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I'm Too Busy to Pay Attention to My Health

There's a 15 crops that basically is 90 % of our entire food supply, with the vast majority of it being potatoes and soi corn. And i don't think that many people appreciate that even something like getting more diversity in our diet can actually impart more immune resilience. So let's unpack that. We just wrote a news letter on this topic. I mean, i love coffee, but, you know, you always see that stat that coffee is the largest source of polypenals in the american diet. Thatsa American diet. That's there. Ah. It'sa kind of sad.

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