I just wanted to give you an opportunity to speak on am, on the topic of contestif no. I haven't seen the questions, just a little bit that you sent me in the email,. But i'm certainly happy to try and do that. And then perhaps there are some larger kind of pospectives on just the whole intention and process and challenge of talking about all the stuff. Great. So then let's jump in with what i thak was my favourite question: In a sentence or two, explain the imaginable in plain english. What is it? What are the practices specifically, and how are they better and or different than traditionally buddhist ones? A case ofth