Radio Headspace cover image

Break Free From Self-Sabotage

Radio Headspace

00:00

How to Overcome Self-Sabotage

Rosie Acosta: 70% of people engage in self-sabotaging behaviors, mainly due to fears around failure or success. Here are some ways to eradicate the negative imprint loop for yourself. Cultivate a mindful witness perspective by observing your actions without judgment. Embrace meditation and be aware of how you feel as you move.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app