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Break Free From Self-Sabotage
Radio Headspace
How to Overcome Self-Sabotage
Rosie Acosta: 70% of people engage in self-sabotaging behaviors, mainly due to fears around failure or success. Here are some ways to eradicate the negative imprint loop for yourself. Cultivate a mindful witness perspective by observing your actions without judgment. Embrace meditation and be aware of how you feel as you move.
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