2min chapter

Empire Building cover image

174. Win the Day, Every Day

Empire Building

CHAPTER

How to Start a Powerful Morning Habit

Tiffany, Kimber and Jan have been working out with a trainer for over 10 years. Tiffany: For me, that is my number one thing. If I don't do that, I can't do the rest of the stuff. And it's great because now that I'm aging, you know, I'm in my 50s now,. I'm strong, I'm strong," she said. "At a certain point in your 50s, your muscle mass starts to decline rapidly if you haven't done any bodybuilding"

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