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Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)

Therapist Uncensored Podcast

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Understanding Interoception and Its Role in Nervous System Health

This chapter examines interoception, the brain's capability to interpret internal bodily signals, and its relation to external contexts. It highlights the factors that contribute to a healthy nervous system and shares real-life examples of how context can influence physiological reactions to perceived threats.

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