Claire chats to Nik Knight from NK Active about how she went from runaphobe to editor of Trail Running mag etc!
Trail & ultra running from Wild Ginger Running
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The Three Biggest Tips for Trail Running
Jona says running is the best way to manage depression. She suggests treating it as an adventure, like a bit of exploration. The UK has almost 30 thousand miles of footpaths that we can legally walk on. Jona: 'I'm not worried about speed. Time or anything'
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