2min chapter

How God Works: The Science Behind Spirituality cover image

Moving Beyond Us vs Them

How God Works: The Science Behind Spirituality

CHAPTER

The Power of Mindfulness

Buddhism is a tradition built on norms of non-discrimination and loving kindness. The community that Tick Nhat Hanh founded in the 60s, the Order of Interbeing, was itself born of the violence and divisions sewn during the Vietnam War. Of the community's 14 guiding principles, which are called mindfulness trainings, the first is about cultivating an open mind. For Larry, learning about mindfulness helped him carve out a path toward healing from trauma he had lived with throughout his life.

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