Trama is a term that you have your brain indigestion. It doesn't mean something horrid will happen to you. To the degree that you're human, you're going to have brainindigestion at some point. The word rama has sort of become this mushy nebulus. What does that actually mean? So again, using accurate language will help us to change the things we want to change.
Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK.
In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck, Breaking Through Inertia to Find your Path Forward - at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.
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