14min chapter

Ben Greenfield Life cover image

Episode #182: What Does It Feel Like When You’re Overtrained?

Ben Greenfield Life

CHAPTER

Reducing or Eliminating Wheat from the Diet

This chapter discusses the decision to reduce or eliminate wheat from the diet, including the problems with modern wheat and the benefits of alternative flours. It also explores the correlation between gluten sensitivity, wheat intake, and the mind-brain connection.

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