Finding Your Personal 'Social Diet'

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome Dr. Ben Rein to discuss his research on the neuroscience of social connection, examining how social interaction profoundly impacts both mental and physical health. They discuss the detrimental effects of social isolation on overall well-being and emphasize the critical need for rigorous scientific methodology when evaluating health claims. Throughout the conversation, the experts highlight the importance of understanding nuanced research while reinforcing the fundamental role of human connection in maintaining health, offering listeners a science-based perspective on these interconnected topics. The scientists also delve into recent misinformation linking acetaminophen to autism while exploring the broader complexities of autism spectrum disorder.

Video available on YouTube: https://youtu.be/zA50f7dsbgg

(00:00) Intro and Public Health Updates (Autism and Acetaminophen)

(17:08) SuperAgers and the Importance of Socializing

(21:59) Key Takeway 1: Social Interaction, Introverts vs Extroverts

(23:51) Key Takeway 2: Effects of Social Isolation

(26:34) Key Takeway 3: Identifying Your Ideal "Social Diet"

(33:23) What Is Giving Hope Right Now in the Public Health and Science World?

Why Brains Need Friends: The Neuroscience of Social Connection available on Amazon: https://amzn.to/46Oce6n

https://www.penguinrandomhouse.com/books/761227/why-brains-need-friends-by-ben-rein-phd/

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