E160: Overcoming Rejection Sensitivity as a Parent with ADHD and Demonstrating it for Your Children Too
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
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How to Deal With Your Feelings
I think like most 80s and 90s kids, I never learned how to be with my feelings. We talked about this in episode 122 with Dr. Laura Frojan about how most feelings take about 90 seconds to pass. And the other thing I've been working on is re-parenting myself. So if you are one of the cycle breakers changing the generational traumas in your family, like high five, this matters. It is hard and it is worth it.
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