The Thinking Mind Podcast: Psychiatry & Psychotherapy  cover image

E82 - Getting Diagnosed with Adult ADHD (with Kat Brown)

The Thinking Mind Podcast: Psychiatry & Psychotherapy

00:00

Practical Strategies, Lifestyle, and Next Steps

Concrete non-medical tools (routines, environment, exercise, micro-actions), reliable information sources, coaching cautions, and advice on deciding whether to seek assessment or NHS fast-track pathways.

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