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381: Healing Burnout & Restoring Balance with Ancient Herbs | Karina Primelles

Ancient Health Podcast

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Crafting Herbal Extracts for Mental Wellness

This chapter delves into the art of creating herbal extracts that promote mental health, tackling the challenges of balancing taste with therapeutic efficacy. It highlights the importance of ingredient synergy and shares personal experiences with the creative blend of flavors, particularly rosemary and spearmint.

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