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MASS Office Hours Episode 45 (Cardio, Health, and Performance + Q&A)

Iron Culture presented by MASS

CHAPTER

The Challenges of HRV Technology and Brain Health in Aging

This chapter explores the intricacies of wearable technologies used for heart rate variability (HRV) monitoring, focusing on data accuracy and the need for validation. It also underscores the essential role of exercise, social interactions, and purpose in promoting brain health among the elderly.

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