2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Work and Fitness
This chapter explores the critical role of tracking caloric intake and body metrics while transitioning from high-intensity workouts to more manageable training programs. The speakers emphasize customizing fitness routines to individual lifestyles, especially for those in demanding jobs, and stress the importance of balancing training intensity with external stress factors. Additionally, they discuss postpartum recovery and strategies for boosting testosterone levels naturally and through therapies for optimal health.
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