The Sam Ovens Podcast cover image

18. How to Achieve Peak Performance by Taking Daily Breaks and Vacations

The Sam Ovens Podcast

CHAPTER

The Importance of Rest

It took him from going like to baseball for a few years to realize that he actually did miss it. Like quite a lot of the time, I'd say once every month or something, I'll just get kind of drained. But when you're starting out, it's always just an illusion. Because most people aren't doing anything. So it's just an illusion that they should rest and everything.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner