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23min chapter
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
FoundMyFitness
Understanding Protein Dynamics and Muscle Health
This chapter explores the essential role of protein in tissue renewal, particularly in skeletal muscle, highlighting daily turnover rates and nitrogen balance studies that inform protein intake recommendations. It addresses the complexities of individual protein needs based on activity levels and personal goals, while also tackling concepts like anabolic resistance in older adults and the importance of maintaining protein intake during weight loss. Additionally, the chapter emphasizes how resistance training and physical activity can enhance muscle protein synthesis, shedding light on implications for different populations regarding optimal protein consumption.
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