Sarah Stein Greenberg - Spark Curiosity, Creativity and Connection to Cultivate Positive Change.
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Mindfulness Activities That Inspire the Creative Mind Set
These were developed by a group of folks including leticia britos cavanaro, and really pulling from a number of different mindfulness practitionerss. This is a great set of activities to do over the course of a week. There's one per day. You can do it in the morning and then reflect a little bit on what happened later on in the day. And then you have another exercise called the micro mindfulness exercise that inspires the creative mind set.
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