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Being A Container

Everyday Positivity

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How to Cope With Negative Emotions

Kate Cochran: What do you do when someone is just emotional at you? She says it's so easy to rise to that negative emotion with a negative emotion back again. Dr. Amis van Berg, an expert in family relationships, talks about being a container for your child if they are upset or angry. "I just think that this is such a great way to think about how you receive those emotions," she says.

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