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007: M = Methods (Part 1) — You FEEL the Way You THINK
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Therapy for Depression - Part Two
Dr. Burns: "Coming up with positive thoughts that were 100% true, that smashed those negative thoughts" He says he was able to help his patient better by looking at how distorted the thinking was. In part two of this podcast, we'll go more in depth into all those distortions and what can be done about them.
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