Better Goals - Two Guidelines for Better Outcomes
Developer Tea
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Goal Setting - The Value of the Last 10%
The second recommendation or guideline that I have for your goal setting is to make success a range. As long as you wake up early enough and get into the gym by 5.30, you've met the goal. With behavioral goals like this, eventually your behavior becomes less of a goal and more of a habit. Give yourself a target that you can hit and try to eradicate any false binary success.
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