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Damn, I Need Some Therapy
Eat Your Crust
Anxiety and Therape
crystal says she's never had therapy, but has considered it a lot. She was so depressed that anxiety pulled up depression and made her feel "helpless and hopeless" There are books out thereon work to help people develop insight into their anxieties - like cognitive behavior otherapy.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode