Owning It: Understanding and normalising anxiety
Owning It: The Anxiety Podcast
00:00
How to Relieve Anxiety
"The threat drive might not be the place I want to stay for very long, but it's a really normal part of just being in a really busy, sometimes stressful world in life," she says. "It's about recognizing it and then going, what can I do now in this very moment to help myself feel more motivated or usually if I'm in the threat drive, it's to help my self-feel just a little bit more soothed."
Play episode from 38:03
Transcript
