A Buddhist Compass To Direct You Toward Happiness | Beth Upton
10% Happier with Dan Harris
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Exploring Depths of Meditation
This chapter delves into advanced meditation practices, particularly focusing on the concepts of Samadhi and jhana states. The speaker shares their experiences in a monastery and reflects on the potential for profound insights gained through deep contemplation, including the exploration of past and future lives. Emphasizing the impermanence of identity and personal narratives, the conversation invites listeners to engage in self-exploration while navigating the complexities of spiritual practice.
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