Introduction

The 100 great push up challenge is officially alive and ready for your registration with a link in the show notes below. The 60 day training protocol, starting january first, through march first, will train hundreds of men around the world to know no limits by learning how to do a hundred consecutive push ups in a row. This is much more than a physical challenge. We are learning the inside training secrets to push up form, to breath work, to visualization, to navigating and overcoming your inner critic. From a physical from a mental and emotional perspective, you will blow a lot of people away.