Do Something: 3 Keys to Create Consistent Habits, Even When You’re Tired, Busy, and Overwhelmed
It's About Time | Time Management & Productivity for Work Life & Balance
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Redefining Consistency and Habit Formation
This chapter explores the concept of consistency in building habits, emphasizing that it should not equate to perfection. It highlights the specific challenges women face, including the burden of invisible labor and the need for personalized approaches to habit formation. Through personal stories, the speakers advocate for self-acceptance and flexibility, encouraging listeners to find what truly works for them.
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