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#285 Can Alpha-Ketoglutarate Reverse Aging by 8 Years - Dr Kris Verburgh

Siim Land Podcast

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Calor Restrictions Can Enable Longevity

Calor restriction is a huge thing for a longivity. We see it can enable health effix, but it's very important to do it properlyand make sure you are not becoming deficient in my condution. The forms of the micro nutens, or their own forms, like magnesium oxide, whilee it's better to use magnesium malate. Or the use ele silinium mentonine, while sinlinium ist would be better. In nature, we have eight different forms of fitem in e seteon, of which you don't find him ost multi vitomen and soon.

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