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Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
KoopCast
How to Reflect on a Workout
A lot of times we're tuned into the very kind of, let's call it objective, label it objective data. And a big reason for that is, I want the athlete to reflect on what they have done. How did this feel? Not only to give me input on, hey, I feel lousy, or I don’t feel lousy, but also what sort of meaning did they apply to the workout outside of the physiological manifestations of their physiology?" "I think it comes down to not just reflection, but that whole idea of self-regulated learning," he says. 'You need to become controlled by those types of things'
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