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How to Unlock Peak Performance with Steven Kotler

The One You Feed

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Unlocking Flow for Peak Performance

This chapter explores the concept of flow as a crucial element in achieving peak performance, highlighting the psychological phenomenon of time dilation. It contrasts the notions of 'capital I impossible' and 'lowercase i impossible,' stressing the universal applicability of biological principles for optimizing abilities. Furthermore, it examines the interplay between flow, motivation, happiness, and emotional regulation, advocating for a holistic approach to personal development.

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