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Ep. 257 - WNBF Pro World & Pro Natural Olympia 2023 Champion Beccy Pateman

Iron Culture presented by MASS

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Monitoring Body Weight and Physique during Morning Routine and Challenges of Recovery

This chapter discusses the importance of monitoring body weight and physique during a morning routine while prepping for a competition. It emphasizes the need to prioritize physique over weight when evaluating progress and highlights factors that indicate recovery.

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