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Ep. 257 - WNBF Pro World & Pro Natural Olympia 2023 Champion Beccy Pateman

Iron Culture presented by MASS

CHAPTER

Monitoring Body Weight and Physique during Morning Routine and Challenges of Recovery

This chapter discusses the importance of monitoring body weight and physique during a morning routine while prepping for a competition. It emphasizes the need to prioritize physique over weight when evaluating progress and highlights factors that indicate recovery.

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