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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Huberman Lab

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Understanding Food Choices: Satiety and the Role of Macronutrients

This chapter examines how different macronutrients affect feelings of fullness and physiological responses in the body. It covers the protein leverage hypothesis and the role of insulin, emphasizing the significance of food choices for achieving optimal health.

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