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6 lifestyle habits that will improve your health | Satchin Panda, PhD

The Proof with Simon Hill

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Addressing Lifestyle Factors and Core Body Temperature for Better Sleep

Exploring lifestyle factors such as caffeine consumption, consistent bedtime, and exposure to bright lights before resorting to high dose melatonin supplements, and the potential benefits of lowering core body temperature through hot showers or saunas for better sleep.

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