3min chapter

Balanced Black Girl cover image

Self-Intimacy: Prioritizing Pleasure and Connecting with Yourself with Kamil Lewis

Balanced Black Girl

CHAPTER

Is There a Morning and Evening Routine?

Having a morning and evening routine are really great places to start with your own intimacy routine. It both prepares us for what we're about to do, either wake up or go to sleep and get rest. And it also kind of signals to our body, so our body starts to prepare. I always tell people that routines don't have to be 20 steps long.

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