The School of Wellbeing with Meg Durham cover image

Ben Crowe: Finding Your Mojo & Embrace Your Weird | BEST OF 2023

The School of Wellbeing with Meg Durham

CHAPTER

Strengthening Mindset Muscles for Authentic Living

This chapter emphasizes the importance of internal validation and the power of joy, acceptance, and self-agency. It discusses enhancing mental well-being through 'mindset muscles' by encouraging self-compassion and embracing authenticity.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner