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Ben Crowe: Finding Your Mojo & Embrace Your Weird | BEST OF 2023

The School of Wellbeing with Meg Durham

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Strengthening Mindset Muscles for Authentic Living

This chapter emphasizes the importance of internal validation and the power of joy, acceptance, and self-agency. It discusses enhancing mental well-being through 'mindset muscles' by encouraging self-compassion and embracing authenticity.

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