back from the borderline cover image

down-to-earth awakening beyond the woo-woo and delulu (ft. christian bradley west)

back from the borderline

00:00

Tapping and its Effects on Mental Wellbeing

In this chapter, the speakers discuss their personal experiences with tapping and its effects on their mental wellbeing. They explore the importance of being in the heart and getting out of a racing and ruminating mind, as well as the connection between trauma and hyper vigilance. They also discuss techniques such as self-reflection and finding creative ways to change circumstances.

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